CATCH Podcast

Take time for yourself because mental health matters

Join our hosts, Amy Oberholtzer and Lisa Novak, in conversation with mental health professionals and others about topics that concern us as we navigate our parenting journeys and support our kids struggling with their emotional well-being.

Parenting the Mental Health Generation

Connect with a community that understands your experience

Season 3 is available now

Season 2: 2022-2023

Real Talk: Essays from Real Life

Parenting can be pretty rough, but we rarely see that because most people only talk about the good stuff.

In our essay series, In Real Life, parents and others share stories about the challenges of raising a child with mental health struggles.

If you'd rather listen than read, tune in to Real Talk: Essays from Real Life, from the team behind Parenting the Mental Health Generation, the CATCH podcast.

When you hear others share their most vulnerable moments, you'll know you are not alone.

What do you do when your college student is struggling to get to class? (12/26/22)
An Anxious Parent, And Anxious Child, and the Value of Validation (12/21/22)
Alone at a Full Holiday Table (12/13/22)
• Stop, Drop & Roll (6/9/22)
Dear Anxiety (5/31/22)
I Grieve Because My Son is a Senior, and This Is It (5/25/22)
The Work of Worrying Less (5/9/22)
Am I Brave Enough (4/20/22)